5 Foods For BLADDER HEALTH
The best foods for bladder health. Number 5: Vegetables. Eating veggies like broccoli, green beans, and cauliflower on a regular basis can reduce the risk of bladder issues. Number 4: Cranberries and blueberries. Their compounds can prevent harmful bacteria from sticking to the bladder walls. Number 3: Fish. Varieties like sea bass, salmon, and tuna, are an excellent source of omega-3 fatty acids that can help alleviate inflammation in the bladder. Number 2: Whole grains. Oats and quinoa are high-fiber foods that are known to improve digestion that positively impacts bladder health. Number 1: Nuts and seeds. Almonds, flaxseeds, macadamia nuts, and pumpkin seeds, are rich in nutrients like magnesium and zinc, which play a vital role in maintaining a healthy bladder. You should opt for raw, unsalted options to limit your sodium intake. Join the NEWSLETTER to access our EXCLUSIVE BLOG and get the best updates delivered to your inbox: https://sendfox.com/BrainFoodEnglish ð Watch this Short in SPANISH / Mira este Short en ESPAÃOL âŠ@BrainFoodSpanish⎠#BladderHealth #HealthyBladder #BrainFoodEnglish #shorts DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen in this video.
