Top 5 Fiber Foods That Improve Bladder Function | Senior Health

#bladderhealth #seniorhealth #highfiberfoods #bladdercontrol Top 5 Fiber Foods That Improve Bladder Function | Senior Health Poor bladder function is often linked to low fiber intake, which can worsen constipation, increase pelvic pressure, and trigger frequent urination—especially in seniors. Adding the right fiber-rich foods can help support smoother digestion, reduce bladder strain, and improve urinary control. In this video, we reveal the Top 5 Fiber Foods That Improve Bladder Function, explaining how each food supports digestive health, reduces pressure on the bladder, and helps calm urinary urgency. These foods are bladder-friendly, easy to digest, and ideal for older adults. Perfect for seniors dealing with overactive bladder, frequent urination, nocturia, or weak bladder muscles, who want natural, food-based solutions. 👉 Subscribe for more Senior Health, Bladder Support, Kidney Care, and Natural Wellness tips. #nighttimeurination #nocturiarelief #seniorwellness #digestivehealth #NaturalRemedies #ageglow #urinaryhealth #kidneysupport