Foods for UTI infection - Urinary Tract Infection #uti

✅ Foods That May Help Probiotics → Yogurt, kefir, curd, kimchi, sauerkraut (support healthy bacteria). Fruits (Vitamin C-rich) → Oranges, lemons, kiwi, strawberries, blueberries, cranberries (help prevent bacteria from sticking). Vegetables → Spinach, cucumber, carrots, broccoli, zucchini (hydrating & immune-boosting). Garlic & onions → Natural antibacterial properties. Whole grains → Brown rice, oats, quinoa. Coconut water & herbal teas → Soothing and hydrating. --- ❌ Foods to Limit/Avoid Spicy foods → Can irritate the bladder. Caffeinated drinks → Coffee, strong tea, energy drinks (increase urgency). Alcohol → Irritates bladder and dehydrates. Sugary foods & sodas → Feed bacteria and worsen infection. Processed meats & fast food → High in salt and additives, which may irritate the urinary tract. --- 👉 Tip: A UTI usually requires antibiotic treatment, but the right diet can support healing and help prevent recurrence.