Holiday Calm for Kids: Snow Globe Breathing Meditation

Help your child release extra energy and reset their mood with this playful Snow Globe Breathing Meditation for Kids! In this guided 5-minute mindfulness practice, kids shake their bodies like a snow globe, watch the “snowflakes” swirl, and then calm their minds and bodies as everything gently settles. Perfect for: ❄️ holiday overstimulation ❄️ transitioning after school ❄️ calming down before bedtime ❄️ regulating big emotions ❄️ helping kids refocus during busy days This meditation teaches kids how to recognize their energy levels, move their bodies, and use slow breathing to shift from “shake-up mode” to peaceful calm. Great for preschoolers, elementary-age kids, sensory seekers, and any child needing a quick emotional reset. 👉 Don’t forget to subscribe for more 5-minute meditations for kids Created with love to help your child feel safe, seen, and steady—no matter how wild the day gets. ❄️💛 🌟 Support 5 Minute Meditations for Kids Love what you hear? You can help us keep creating meditations for kids by ⁠donating here.⁠ https://venmo.com/u/FiveMinuteMeditat... Every contribution helps us bring more calm, joy, and mindful moments to little listeners.