How to Fix Elbow Pain | Simple Physio Exercises for Relief

Are you struggling with elbow pain from daily activities, sports, or overuse? In this video, I’ll guide you through a complete routine of warm-ups, stretches, and strengthening exercises to help relieve pain and improve function. Here’s what we’ll cover: ✅ Gentle Warm-Ups – to increase blood flow and reduce stiffness ✅ Flexor & Extensor Stretches – to release tight muscles around the elbow ✅ Strengthening Exercises – targeting the flexors, extensors, supinator, and pronator muscles to build resilience and prevent future pain This routine is helpful for people experiencing: Tennis Elbow (Lateral Epicondylitis) Golfer’s Elbow (Medial Epicondylitis) General elbow stiffness, soreness, or weakness 👉 Do these exercises consistently and listen to your body. If pain persists, consult your healthcare provider. Don’t forget to like, share, and subscribe for more physiotherapy-based pain relief videos! ⚠️ Medical Disclaimer This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a licensed physiotherapist before starting any new exercise program, especially if you have ongoing pain or an injury. Perform these exercises at your own risk and stop immediately if pain worsens.