Tennis Elbow Exercises: What Will Make it Worse and What Will Make it Better
If you're dealing with tennis elbow, this video will guide you through ten exercises that can help — but not all of them may be right for you! Sports physio Maryke explains how to choose the right exercises based on your injury stage, sensitivity level, and any underlying conditions. 👉 Get your resistance bands for the strength exercises demonstrated in the video here: ✅ Set of three TheraBands: https://geni.us/SoCM2d ✅ Set of five resistance loop bands: https://geni.us/gTKM ✅ Set of five resistance bands with handles and door anchors: https://geni.us/htDYhpS ✅ More options at the ThereBand Store: https://geni.us/CC1oT 🌟 Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Our other videos about tennis elbow: ▶️ Tennis Elbow Injury Stages: • What is Tennis Elbow? How to Test for It &... ▶️ Tennis Elbow Treatment: • Tennis Elbow Treatments – Which Ones Work? ▶️ How to Use Tennis Elbow Braces and Straps: • How to Use Tennis Elbow Braces and Straps ▶️ 2 Taping Techniques for Tennis Elbow: • 2 Taping Techniques for Tennis Elbow - Kin... ▶️ Why Is My Tennis Elbow Not Getting Better? • Why Is My Tennis Elbow Not Getting Better? ✍🏽 My article about exercises for tennis elbow: https://www.sports-injury-physio.com/... 📚Chapters in this video: 00:00:00 Introduction 00:00:38 How to pick your exercises 00:01:07 Stages of injury 00:03:18 How much pain is OK? 00:05:20 Wrist stretches 00:07:40 Neck and shoulder stretches 00:14:27 Neural mobilisation exercises 00:17:05 Strength training exercises 00:23:04 Tips to avoid flare-ups 00:26:15 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you. References: Bateman, M. et al. (2021) "Development of an optimised physiotherapist-led treatment protocol for lateral elbow tendinopathy: a consensus study using an online nominal group technique" BMJ Open 11(12): e053841. Landesa-Piñeiro, L. and R. Leirós-Rodríguez (2022) "Physiotherapy treatment of lateral epicondylitis: A systematic review" J Back Musculoskelet Rehabil 35(3): 463-477. Lapner, P. et al. (2022) "Position statement: nonoperative management of lateral epicondylitis in adults" Canadian Journal of Surgery 65(5): E625. Pavlova, A.V. et al. (2023) "Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis" British Journal of Sports Medicine 57(20): 1327-1334. Yoon, S.Y. et al. (2021) "The Beneficial Effects of Eccentric Exercise in the Management of Lateral Elbow Tendinopathy: A Systematic Review and Meta-Analysis" Journal of Clinical Medicine 10(17): 3968.
