Avocado vegan dip | Avocado Almond Pesto Basil & micro-greens dip |Healthy spreads Dr. Zubeda Tumbi

#avocado #avocadodip #pesto #veganfood #veganrecipes #veganlife #vegancooking #veganfoodshare #veganism #healthydip #healthychutney #instant recipes #instantfoodrecipe #instantfood #easyrecipes #avocadonutrition #easycookingrecipesforbeginners #cookingvideo #onlineconsultation #dietconsultation #dietandnutrition #drzubedatumbi #healthyrecipesbydrzubedatumbi #globalconsultation Avocados are rich in Beta-sitosterol a phytosterols that help in the reduction of LDL Cholesterol & aids in weight loss, and increase HDL levels. A good source of glutathione, a powerful antioxidant that acts on potentially carcinogenic compounds so good for Cancer, and HIV patients, . It is rich in linoleic acid (omega-3) : 1078mg , alpha linolenic acid (omega-6 ): 62mg , total MUFA : 8710mg & total PUFA : 1141mg boosts cardiac health & keeps you immunofit. Basil leaves are rich in Vitamin A, Vitamin C, calcium, phosphorus, beta carotene. Helps improve memory and is anti inflammatory so helps in fever, common cold, stress, purifying blood, reducing blood glucose, risk of heart attack, cholesterol level, mouth ulcer and arthritis. Pea shoots are rich in Vitamins like A , C , E , potassium & phosphorus. This microgreen is packed with carotenoid(Beta carotene + Lutein) & Flavonoid (Quercetin + Kaempferol) Pumpkin seed oil rich in fatty acids like oleic , linoleic (Omega-3) , Omega-6, palmitic & stearic. This cold pressed oil is helpful against prostate disorders , diabetes , anxiety , cancer , hypertension & fertility. Almonds are nutrient dense with heart healthy Omega 3 fatty acids ,proteins Vitamins,Minerals and fiber. Being in rich in vitamin E an antioxidant-which protects cells from damage.Magnesium , potassium, iron , calcium and zinc make it a super memory food as also bone strengthener! Soaked almonds can make your food digestion smoother and faster by facilitating the entire digestive procedure. The external layer of the almond, which has a hard texture, makes it difficult to digest. However, soaking activates the nutrients in the almonds, makes them more digestible, and reduces their anti-nutrient levels. Soaked almonds also release lipase (a lipid-breaking enzyme) that works on the fat present in the food and aids digestion . Ingredients: Avocado : 200g (Avocado Pulp: 150g) Pea soot: 30g Basil: 30g Soaked & peeled almonds: 30g Lemon: 1 Garlic: 4-6no Green chillies: 2no Cumin powder: 1Tbsp Ice-cubes: 5-8no Extra virgin pumpkin seed oil : 1 tsp Contact Mr Neerav Parmar (Clean Greens) +91 7700-986363 For online or in-person consultation with Dr Zubeda Tumbi (Clinical Dietitian and Nutritionist) 📞+91 98204 01253 📞 +91 9930244548 You can follow me on Instagram:   / drzubedatumbi   Facebook:   / drzubedatumbi   www.facebook.com/healthwatchindia