Simple Steps for Shoulder and Neck Relief
Access members-only self-massage guides： / @familynaturalheal Long hours of work and daily stress can lead to tension and stiffness in your neck and shoulders. This relaxing massage technique is designed to ease muscle tightness, improve blood circulation, and enhance mobility. By promoting relaxation in the upper body, it helps reduce discomfort, relieve fatigue, and support overall well-being. Regular practice can contribute to better posture and prevent chronic tension buildup. Give your neck and shoulders the care they deserve and experience a refreshing sense of relief! Precautions: Do not apply excessive pressure to the spine. This massage is not suitable for individuals with skin injuries, skin allergies, pregnant women, or those with high blood pressure, high cholesterol, or high blood sugar. People with severe cervical spondylosis, fractures, severe osteoporosis, serious cardiovascular diseases, severe varicose veins, or thrombophlebitis should also avoid this massage.
