Home Massage for Shoulder Neck Tension Relief

Access members-only self-massage guides：    / @familynaturalheal   This home massage technique offers a gentle yet effective way to relieve shoulder stiffness, loosen neck muscles, and ease upper back fatigue. Each step is designed to target tension areas without the need for equipment. Whether you're dealing with daily computer strain or long-term shoulder tightness, this method supports better circulation, reduces discomfort, and helps restore upper body mobility. Ideal for regular self-care routines at home. Precautions: Avoid applying strong pressure to the spine. This massage is not suitable for individuals with open wounds, skin allergies, pregnancy, high blood pressure, high cholesterol, high blood sugar, severe cervical spondylosis, fractures or advanced osteoporosis, serious cardiovascular diseases, or severe varicose veins and thrombophlebitis.