How To Bench Press 100kg (Easily)

Want to achieve a 100kg (225lbs) bench press? Watch this video to learn some highly-effective tips on how you can finally reach it. New and improved OMNIA Performance: https://www.omnia-performance.com Apparel: https://omnia-performance.pressio.com All of the principles and key considerations that go into my training, and the other 10,000+ athletes we have worked with: FREE DOWNLOAD - The Hybrid Training Guide: https://www.omnia-performance.com/hyb... Looking to improve your deadlift? Watch this:    • 5 Deadlift Mistakes YOU Are Making... (How...   WHOOP - first month free: http://join.whoop.com/fergus Vivobarefoot - FCRAWLEY20 for 20% off: https://tidd.ly/3z4mqFy Days Brewing - FERGUS10 for £10 off: https://daysbrewing.com Podcast/Public Speaking: The Modern Mind (@themodernminduk) PODCAST CHANNEL: https://www.youtube.com/channel/UCMsU... STRAVA SIGN UP/FOLLOW: https://strava.app.link/ferguscrawleyYT Instagram: @ferguscrawley​​ Facebook: @fstcrawley​​ Tik Tok: @ferguscrawley Business Enquiries Email: [email protected] #benchpress #howto #gym