Bench Press Transformation (50KG-100KG) | Cián O’Neill

My bench press transformation through many lockdowns and times of low motivation. 60KG to 100KG. Hope you enjoyed and maybe gained some motivation to smash your goals in the gym! Road to 3 Plates! ✅Subscribe & click that bell icon so you don’t miss out on new videos when I upload! Road to 20K 🤝 ✅Leave suggestions in the comments for what videos you want to see next! 👀 Instagram: cianoneill_ Twitter: cianoneill_ TikTok: cianoneill_ #benchpress #transformation #gym