The Ultimate Brain Smoothie (Science-Backed Ingredients!)

Recipes https://www.mikeseeksnutrition.com.au... Ready to lose weight or take charge of your health? Book a personalized nutrition plan with me 👉 🌐 https://www.mikeseeksnutrition.com.au/ 📖 Curious about Intuitive Eating? Check out my quick-start blog post here: 🔗 https://www.mikeseeksnutrition.com.au... 🔔 Follow me for daily nutrition tips & inspiration: 📸 Instagram: / mikeseeksnutrition Blueberries & Memory Krikorian, R. et al. (2010). Blueberry supplementation improves memory in older adults. Nutritional Neuroscience, 13(3), 283–290. https://doi.org/10.1179/147683010X126... Dragon Fruit & Antioxidants Esquivel, P. et al. (2011). Chemical composition and antioxidant capacity of Hylocereus spp. fruits. Food Chemistry, 127(4), 1595–1601. Flaxseed & Cognitive Health Zhang, W. et al. (2015). ALA from flaxseed improves cognitive function. Journal of Nutritional Biochemistry, 26(10), 1047–1054. https://doi.org/10.1016/j.jnutbio.201... Lion’s Mane & Brain Function Mori, K. et al. (2009). Stimulating nerve growth factor (NGF) by Hericium erinaceus. International Journal of Medicinal Mushrooms, 11(3), 241–246. https://doi.org/10.1615/IntJMedMushr.... Hazelnuts & Vitamin E Alasalvar, C. et al. (2018). Hazelnuts improve aging brain health. Nutrients, 10(6), 777. https://doi.org/10.3390/nu10060777 Dates & Brain Health Vayalil, P.K. (2012). Date fruit composition and benefits. Food & Function, 3(2), 126–132. https://doi.org/10.1039/c1fo10152b Cacao & Cognitive Function Brickman, A.M. et al. (2014). Cocoa flavanols and cognitive function. Nature Neuroscience, 17(12), 1798–1803. https://doi.org/10.1038/nn.3850 Creatine & Mental Performance Rae, C. et al. (2003). Creatine supplementation improves brain performance in vegetarians. Psychopharmacology, 167(3), 376–384. https://doi.org/10.1007/s00213-003-14... McMorris, T. et al. (2007). Creatine improves cognitive performance under stress. Journal of Clinical Psychopharmacology, 27(5), 534–539. #Nutrition #healthyeating #eatwell #nutritiontips #nutritionist #healthandwellness #balanceddiet #nutritionfacts #foodisfuel #cleaneating #mealprep #healthyrecipes #nutritioneducation #eatinghealthy #plantbased #Vegan #Vegetarian #glutenfree #Paleo #Whole30 #weightloss #NutritionConsultant #fitnessnutrition #mindfuleating #foodchoices #nutrientdensity #healthylifestyle #wellnessjourney #healthyhabits