Brain Fat Smoothie Bowl

#breakfastwithnutrimeal I am making a Brain Fat Smoothie Bowl. Do you get sugar cravings and/or carb cravings? Are you hungry in a couple hours after eating breakfast? Well then you need to make sure you are getting enough healthy fats in your diet. Healthy fats: 1. Eases cravings for sugar and simple carbs 2. Helps to keep you fuller longer 3. Helps with mood...keeps you happy, calm and stable. Ingredients: 2 cups of unsweetened coconut milk 3 scoops of Usana's Nutrimeal Free plant protein 1 Tbsp of Usana's Fibergy greens few chunks of frozen avocado hemp seeds nut butter unsweetened cocoa or cacao powder Blend it up! Why you should add fiber to your diet 1. Helps keep you regular (you should have 1-3 bowel movements per day) 2. Fiber feeds the bacteria in your gut 3. Supports your cardiovascular and metabolic health 4. Keeps you full for longer To beat the cravings, fuel your brain, and increase your energy check out the Usana's full meal replacement shakes. Save 10% with my link on Usana Nutrimeal and/ or Fibergy https://findingyourwellspot.usana.com...