Why You Are Tired All The Time (It’s Not Physical)

You sleep 7 or 8 hours a night. You are safe. You are fed. Yet, there is a heavy weight on your chest that never goes away. In this video, we explore why modern life leaves us with an "exhaustion of the soul" and how to fix it. We are running a prehistoric operating system in a digital world, drowning in information but starving for wisdom. The solution isn't a vacation or more sleep. The solution is an ancient technology of the mind known as The Internal Citadel. Drawing on the timeless wisdom of Stoic philosophers like Epictetus and Marcus Aurelius, we break down how to stop the noise, reclaim your mental freedom, and build a fortress of peace inside your mind. In this episode, you will learn: Why you feel tired despite getting enough sleep. The "Dichotomy of Control": The single most important rule for peace. The Archer Metaphor: How to focus on the process, not the outcome. The Art of Perception: How to stop your judgments from hurting you. Two practical tools to start using tomorrow: Premeditation of Evils and The Sacred Pause. Key Quotes: "We are drowning in information, but we are starving for wisdom." "If you are pained by any external thing, it is not this thing that disturbs you, but your own judgment about it." - Marcus Aurelius "Between stimulus and response there is a space. In that space is our power to choose our response." - Viktor Frankl 🔔 Subscribe for Part 2: This is Part 1 of The Invincible Mind. In the next episode, we will cover how to turn obstacles into fuel. Make sure to turn on notifications so you don't miss it. #Stoicism #MentalHealth #Philosophy #Burnout #TheInternalCitadel #MarcusAurelius #Epictetus #SelfImprovement #Mindfulness