Goodbye Tingling Hands & Weak Legs! 8 Collagen-Rich Fruits You MUST Eat After 60 | Andrew Huberman
UNITED STATES Tingling hands. Weak, cramping legs. Slow recovery after small injuries. These aren’t just signs of aging — they’re signals that your collagen network is breaking down. In this video, we reveal the 8 most powerful collagen-rich fruits that help restore nerve health, strengthen muscles, and fight off the decline often accepted as “normal aging.” 🔬 Backed by neuroscience and cutting-edge nutrition research, this video gives you a daily protocol for restoring strength and function — using nothing but whole, natural foods. 🧠 Whether you’re struggling with muscle loss, tingling feet, or joint pain, this episode breaks down how collagen works, why it declines after 60, and how you can rebuild it naturally. You’ll also learn the timing, pairings, and combinations that maximize collagen repair — so your food becomes a real biological tool for healing. ➤ If this video helped you, please LIKE, SUBSCRIBE, and share with someone who needs this science in their life. 🙌 Your body isn’t done yet — let’s help it rebuild. 🕒 Timestamps : 00:00 – Intro: Tingling, Weak Legs & Collagen Loss 😨 02:07 – The Hidden Collagen Crisis After 60 🔍 04:55 – Guava & Kiwi: The Vitamin C Powerhouse 🍈🥝 09:24 – Berries: Protecting Nerves & Blood Flow 🫐🩸 14:08 – Figs & Dates: Essential Minerals for Nerve Repair 🌰⚡ 18:37 – Avocados & Apricots: Potassium for Muscle Strength 🥑🍑 23:09 – Papaya & Pineapple: Natural Enzymes to Ease Pain 🍍💪 27:49 – Vitamin C’s Role in Collagen Activation 🍓🧪 30:22 – Daily Protocol & Final Challenge ✅🔥 collagen rich fruits, foods for nerve pain, tingling hands after 60, weak legs treatment, collagen after 60, best fruits for collagen, nerve healing foods, stop muscle loss naturally, vitamin c for collagen, fruits for joint pain, anti-aging fruits, muscle recovery over 60, papaya for joints, kiwi collagen, guava vitamin c, figs for nerves, healthy aging nutrition, rebuild collagen naturally, supplements vs fruits, neuroplasticity after 60, Mind Mechanics, huberman sleep, andrew huberman sleep, andrew huberman on sleep, andrew huberman supplements, andrew huberman lab, Brain Wise, Stop wasting, do this before bed or your muscles will keep disappearing, casein protein before bed, do this before bed, #collagenfoods #aginggracefully #nerverepair #tinglinghands #weaklegs #naturalhealing #over60health #sciencebasednutrition #hubermanstyle #musclerepair #vitamincboost #fruittherapy #healthafter60 #brainandbody #nutritiontips #neurosciencemadeeasy #rebuildstrength #collagenprotocol #nervehealth #eatforthriving #stopwasting #andrewhubermansleep #hubermansleep #andrewhubermanonsleep #andrewhubermansupplements #mindmechanics #andrehubermanlab ⚠️ Disclaimer This video is for informational and educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with any questions you may have regarding a medical condition, supplement, or dietary change.
