Intermittent Fasting vs Traditional Indian Vrat/Fasting | Episode 10 | Bearded Chokra

India has varieties of Vrats/Fasts ranging from no food, no water, no speaking, along with fasts dedicated for particular days/gods. How does intermittent fasting compare to these traditional Indian Fasting Methods? P.s. - This video in no way intends to hurt the sentiment of any individual/group and does not intend to show any deity/religion in a bad light. If you like the content and want to support the channel, please consider contributing - https://imjo.in/jHuA7r Episode 1 -    • What Is Intermittent Fasting? | Intermitte...   Episode 2 -    • Who Can Do Intermittent Fasting (Age, Gend...   Episode 3 -    • Correct Way To Break A Fast | Supplements ...   Episode 4 -    • What Can You Eat and Drink While Fasting |...   Episode 5 -    • Intermittent Fasting and Ketogenic Diet - ...   Episode 6 -    • Intermittent Fasting vs Multiple Small Mea...   Episode 7 -    • You Might Get Constipated While Fasting | ...   Episode 8 -    • You Need These Supplements & Nutrients Whi...   Episode 9 -    • Is It Better To Fast Daily Or Few Days In ...   *** Supplements - 1. Nutritional yeast - https://amzn.to/2ubsTCB 2. Nutritional yeast organic non-fortified - https://amzn.to/2P6W4hv 3. Vitamin B12 and Folate - https://amzn.to/37GEZkT 4. Vitamin D3 + K2 - https://amzn.to/2ubt5BP 5. Vitamin C natural - https://amzn.to/2V5rSHk 6. Magnesium - https://amzn.to/2P9zsNk 7. Zinc citrate - https://amzn.to/39MFafK 8. Potassium citrate - https://amzn.to/2P7CiCh Reading material - 1. https://shodhganga.inflibnet.ac.in/bi... 2. https://www.speakingtree.in/blog/fast... Subscribe to the channel - http://bit.ly/BeardedChokraSubscribe Visit my personalized store on Amazon - https://www.amazon.in/shop/beardedchokra You can get paid consultation on the CALLME4 app - https://play.google.com/store/apps/de... [please link PayTm account] [search for abhijeetbhansali] Social media links - Facebook -   / beardedchokra   Instagram -  / abhijeetbhansali15   Business Email Only - [email protected] Products that I use - 1. Coconut oil - https://amzn.to/39kiVi6 2. Beard oil - https://amzn.to/353ihlw 3. Olive oil - https://amzn.to/2PYBv7I 4. Nutritional yeast - https://amzn.to/2Qm1W6i 5. Ceylon cinnamon - https://amzn.to/2QkYxoh 6. Vitamin B12 - https://amzn.to/36cTPzm 7. Magnesium supplement - https://amzn.to/2QjOeke 8. Vitamin D3 + K2 - https://amzn.to/2My6sxo 9. Face wash - https://amzn.to/34WvCMp 10. Rosewater - https://amzn.to/2rslGfU 11. Aloe vera gel - https://amzn.to/2ZrWv9S 12. Kailas Jeevan - https://amzn.to/34V9imo 13. The man company perfume - https://amzn.to/2Srj6C5 14. Ustraa Oudh perfume - https://amzn.to/2ZCAipX 15. Apple cider vinegar - https://amzn.to/362o0t4 16. F&D soundbar speaker - https://amzn.to/362obVg 17. Digital tablet - https://amzn.to/39jvABB 18. Keto chocolate - https://amzn.to/2My88XF 19. Pumpkin seeds - https://amzn.to/2Muj4Fx 20. Watermelon seeds - https://amzn.to/2SwCZrk 21. Organic honey - https://amzn.to/2MtRGaQ 22. Beard wash - https://amzn.to/39cUgM5 23. Beard brush - https://amzn.to/2Q3u7rP 24. Hair oil - https://amzn.to/352lyRY 25. Black ring - https://amzn.to/2PXHBoJ DISCLAIMER - The content of this channel is purely for educational purposes. All views expressed by the creator are his personal opinions which are unbiased, un-influenced and do not intend to hurt/defame/demoralize/slander any individual, team, firm or company. The content creator holds a Master's degree in Biotechnology and does not claim to be a healthcare professional, nutritionist, doctor or otherwise. All views, tips, suggestions, and recommendations should only be used to enhance your knowledge, add perspective to your understanding and should be followed for personal use or otherwise, only after consulting with a professional or doctor. The videos on the channel are made after due research and reading of scientific literature available on public domains and are also linked in the description section for the viewers to read as well. The content creator is not liable for any damage, losses or ill-effects to the viewers if any. Kindly understand that content shown on this channel is open to constructive criticism and feedback from its viewers but does not support any form of abusive communication. This channel hosts content that is paid as well as unpaid. All paid content is always disclosed to its viewers in the video or in the description section. Products used in the video are used under the "fair use" policy. Contact the creator of this channel using the contact details mentioned in the description section if you believe there is a problem with the content. This communication before taking legal actions or otherwise would be highly appreciated. #IntermittentFasting #IndianFasting #BeardedChokra