Neck Pain Home Exercises | UC San Diego Health
More about Pain Management: https://health.ucsd.edu/specialties/p... Home exercises to help with neck pain, developed by UC San Diego Center for Pain Management. If your pain doesn't improve after these home exercises and working with physical therapy, please contact your primary care provider for a referral to the UC San Diego Health Center for Pain Medicine for a personalized medical assessment. More about Dr. Ahadian: https://providers.ucsd.edu/details/11... 0:00 Neck Pain 0:11 Pain management exercise introduction 0:47 Scapular reduction 1:17 Chin tuck 2:18 Isometrics
