Is It Normal Pain or Sciatica? which one is causing the pain, how do I know and how do I treat it?

🌟 Is it Normal Pain or Sciatica? 🌟 Experiencing back or leg pain? 🤔 It can be tough to tell whether it’s just regular discomfort or a sign of sciatica. Let’s break it down! 🔹 Normal Pain: Typically localized, sharp or dull, and usually linked to posture or muscle strain. 🔹 Sciatica: This type of pain radiates down from your lower back through your hips, buttocks, and legs, often caused by pressure on the sciatic nerve. 💡 How to tell the difference: Sciatica often presents with a burning or tingling sensation and pain that worsens when sitting or standing for long periods. Normal Pain is usually more localized and can be eased with stretching or rest. 🔑 Treatment Tips: Rest & Ice for immediate relief Physical Therapy to improve posture and mobility Anti-inflammatory Medications for pain control Consult a Specialist like Dr. Aditya Jain if symptoms persist for personalized care! Don’t let pain control your life—take the first step toward recovery! #SciaticaRelief #BackPain #SciaticaPain #PainManagement #SpineCare #DrAdityaJain #NeuroCare #PainTreatment #SpinalHealth #WellnessJourney #PhysicalTherapy #Neurosurgery #SciaticaAwareness #PainRelief #HealthTips #ChronicPain #BackPainRelief