Sciatica pain relief exercises you can do at home || Dr Vemuri Naga Sankar

Sciatica Pain Relief Exercises You Can Do at Home | Dr. Vemuri Naga Sankar Are you struggling with sciatica pain that disrupts your daily life? Dr. Vemuri Naga Sankar, an experienced neurosurgeon from Leela Karthikeya Hospital and Raghavendra Hospital in Guntur, shares valuable insights in Telugu (with English subtitles to reach a broader audience) to help you relieve sciatica pain naturally. In this video, Dr. Sankar explains sciatica, its causes, symptoms, and effective exercises that target pain relief. Learn how to ease discomfort with at-home exercises, yoga, and physiotherapy techniques designed to improve your well-being. If you’re experiencing leg or back pain due to sciatica, Dr. Sankar’s practical guidance will help you find relief and regain comfort in your everyday life. 📍 Location: Leela Karthikeya Hospital by Raghavendra Hospitals, Opposite Sivalyam, Kothapet, Guntur. ☎️ Contact: 0863-2267334 | +91 92478 62689 what we discuss : Sciatica pain relief exercises Sciatica treatment Sciatica symptoms in Telugu Sciatica yoga What is sciatica pain Sciatica physiotherapy treatment Back pain sciatica Leg pain sciatica relief exercises Time Stamps: 00:02 What is sciatica pain in Telugu 00:07 Sciatic nerve anatomy 00:23 Sciatica symptoms 00:46 Sciatica challenges 01:27 Sciatica pain causes (animation) 02:00 Sciatica pain relief exercises 02:36 Physiotherapy: Dr. Murali explains sciatica pain relief exercises 03:03 Physiotherapy: Dr. Murali explains second exercise 03:28 Cat and Camel exercise 04:08 Cat exercise 04:19 Camel exercise 04:26 Side bending exercise 05:00 Fifth exercise 05:57 Insurance details at Raghavendra Hospitals in Guntur Previous Videos: Video 1 Video 2 Hashtags: #sciaticapain #sciaticatreatment #sciaticaexercises #sciaticanervepain #sciaticapainreliefexercises #sciaticasymptoms #drvemurinagasankar #leelakarthikeyahospital #raghavendrahospitalguntur #bestneurologist #bestneurosurgeon #bestneurosurgeoninguntur #bestneurologistinguntur #doctor