Do THIS after Eating to LOWER Blood Sugar Instantly - Dr Jason Fung

Do you want to lower your blood sugar naturally after meals? In this video, we reveal a simple, science-backed action you can do right after eating to help your body manage sugar more effectively. Learn why post-meal spikes happen, how they affect your energy and metabolism, and why a short walk can make a big difference. We also cover timing, duration, and common mistakes so you can get the best results. Whether you have prediabetes, type 2 diabetes, or just want to stabilize your energy, this video gives practical tips you can start today. ✅ What you’ll learn: Why blood sugar spikes after meals How high post-meal sugar affects your body The one simple action to reduce blood sugar instantly How soon it works and why science supports it Tips to do it correctly and avoid common mistakes If you find this helpful, don’t forget to like, subscribe, and share with someone who wants to improve their health naturally!