The #1 Nut Butter for Diabetics (Doctors Recommend This!) - Dr Jason Fung\

🌰 Nut Butters & Diabetes — What’s Good? ✅ Many doctors and nutrition specialists highlight that nut butters can be a good option for diabetics when chosen carefully — especially those with no added sugars or minimal processing. A nut butter that’s high in healthy fats, fiber, and protein can help blunt blood sugar spikes and improve blood glucose stability. YouTube 🧠 What Dr. Jason Fung Says About Nuts (General Dietary Philosophy) While I couldn’t find a direct quote from Dr. Fung naming a specific “#1 nut butter,” he does recommend eating nuts in moderation as part of a healthy diet for metabolic health and diabetes management. He emphasizes: Healthy fats and whole foods (nut butters without added sugar are better than processed snacks) Low carb intake overall to minimize blood glucose spikes Avoiding processed and sugary foods that trigger insulin release This aligns with his general dietary guidance for insulin resistance and type 2 diabetes. Goodreads 🥜 Best Nut Butters for Diabetics (General Tips) Even though Dr. Fung doesn’t label a single product as the top choice, nutrition research and dietitian guides often recommend: Almond Butter (no sugar added): low carb, high in healthy monounsaturated fats and fiber — helps stabilize blood sugar. Diabetic Diet Natural Peanut Butter (no added sugar/salt): also low GI and rich in protein and healthy fats. Apollo 24|7 Other nut butters (e.g., raw almond, walnut butter) with no added sugars can be good choices if you’re monitoring carbs. Diabetic Diet 🧾 Important Practical Points ✔ No Added Sugar: Always pick nut butters that list only nuts (and maybe salt) on the label — skip sweetened varieties. Diabetic Diet ✔ Portion Control: Nut butters are calorie-dense. A tablespoon or two is usually enough — excess calories might affect weight, which influences diabetes control. Apollo 24|7 ✔ Pair with Low-Carb Foods: Spread on celery sticks or pair with a small amount of low-GI fruit rather than bread. Medicover Hospitals 👉 In short: While there isn’t a single universally “#1” nut butter Dr. Fung has declared, the general expert consensus (including his emphasis on healthy fats and whole foods) is to choose natural, unsweetened nut butters as a blood-sugar-friendly food option. Goodreads If you want specific product recommendations (e.g., from Justin’s, Artisana, or others) or a link to watch that exact video, tell me and I can pull those details for you!#Diabetes #NutButter #BestNutButter #DiabetesDiet #LowCarbDiet #KetoDiet #HealthyFats #BloodSugarControl #Type2Diabetes #insulinresistance #Fasting #IntermittentFasting #LowCarbFoods #DiabeticFriendly #HealthTips #HealthyEating #MetabolicHealth