25-Minute Low-Impact HIIT Pilates | No Equipment, No Jumping, Apartment Friendly

Get ready for this 25-minute Low-Impact HIIT Pilates workout — no equipment, no jumping, and totally apartment-friendly. This full-body session blends standing and grounded movements to build strength, boost energy, and improve endurance without stressing your joints. Modify as needed, take breaks, and most of all — focus on control and staying connected to your body. Let’s move with purpose and have some fun! Disclaimer: This workout is for general fitness and educational purposes only. Please consult with a healthcare professional before beginning any new exercise program, especially if you have a medical condition, injury, or other concerns about your health. Every individual has different fitness levels and needs, so it is important to listen to your body and modify exercises as necessary. Please prioritize your form over intensity to reduce the risk of injury. If at any point you experience pain, dizziness, or discomfort, stop immediately and seek guidance if needed. By participating in this workout, you acknowledge that you are engaging voluntarily and assume all risks associated with physical activity. Stay safe, and enjoy the session with me!!! 00:00 intro 00:30 warm up 04:05 Pilates 24:15 cool down Instagram: @dailydoseofsara.tonin TikTok: @dailydoseofsara.tonin