Pelvic Floor Exercise for Prolapse and New Mums | Kimmy Fitness

Join me for this floor exercise session designed to target prolapse and cater to new moms. To prop your bottom up, gather a couple of cushions, either one large cushion or two smaller ones will do the trick. This class is conducted entirely on the floor, so feel free to wear comfortable lounge wear. You can find this class among my online live stream exercise classes on Instagram at Kimmy Fitness Live (IG|kimmyfitnesslive). Each live class is saved for your convenience. While my specialization lies in pre and postnatal exercise, I also offer super fit workouts for those seeking a more challenging routine. As women, we are capable of anything, including busy mums like us! I sincerely hope this session brings you the help and support you need. Sending you big, big love. Kimmy ✅ Pregnancy ( please make are your general practitioner knows you are participating in exercise) ✅ Diastisis Recti ✅ C section Join me for another exhilarating session from my online studio! Drop me a comment below and mark your calendars for the upcoming Thursday. For daily workouts, visit www.kimmyfitness.com and stay motivated on your fitness journey. EQUIPMENT LINKS: Resistance Bands: https://amzn.to/3JfolhO Ankle weights: https://amzn.to/3lVpnH9 1kg dumbbells: https://amzn.to/3KPZotq 2kg dumbbells: https://amzn.to/3Afaza8 Connect with me on social media: Instagram: @kimmy.fitness, @kimmyfitnessonlinestudio, @kimmyfitnessflattummy TikTok: @kimmy.fitness Facebook: @kimmyfitness Disclaimer: Before participating in the workouts, please ensure you have received medical clearance, especially during the pre and postnatal stages. Kimmyfitness does not assume responsibility for your involvement. By tuning in, you consent to taking full responsibility for your actions and participation. Much love! Xo