Are you going to take your blood pressure? Do it right:

Are you going to take your blood pressure? Do it right: Sit comfortably with your back straight and your feet flat on the floor. Wait at least 5 minutes before taking the measurement. Don't talk or cross your legs. Your arm should be at heart level, supported and relaxed. Avoid coffee, exercise, or smoking at least 30 minutes beforehand. Measuring your blood pressure accurately is key to knowing your true health status. #bloodpressure #hypertension #drarosyoliva #wellness #healthtipsdrarosyoliva