Natural Ways To Lower Your Blood Pressure - Dr. Frita Approved!

Did you know natural ways to lower your blood pressure might be sitting in your fridge right now? I nearly passed out at work after drinking my beet juice recipe too many days in a row! Had to have my staff check my numbers - they were DOWN low! Those beets are magic - they've got nitrates that open up your blood vessels naturally. My personal mix? Beets, celery, lemon, and ginger in my NAMA J2. And don't ignore slow breathing - it triggers your body to calm down and lower those numbers. Hibiscus tea works too! These aren't just theories - they dropped MY pressure. Just remember to keep your doctor in the loop. High blood pressure isn't something to play with! #drfrita #naturalwaystoloweryourbloodpressure #loweryourbloodpressure This video is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.