Run Community Question: 3 Tips to Prepare for your FIRST 5km

3 Tips to Prepare for You First 5km! A community question from Brenda in our Weekly Running Tuneup Group: 1. Come in rested & ready! 2. Get to the start early & follow your dynamic warmup pre-race routine! 3. Have a plan that anticpates some inevitable hardship & pain along the way! Want coaching from The Run Experience and weekly workouts that build your strength, increase speed and efficiency, and decrease injuries? Join us for The Weekly Running Tuneup: http://bit.ly/1ttM5Fj ~-~~-~~~-~~-~ Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"    • How To Run Properly For Long Distance | 4 ...   ~-~~-~~~-~~-~