In this video I take on the run for heroes challenge to support the NHS key workers fighting against COVID-19. Jake follows me along as I do a max 5k effort for the run for heroes challenge. It was brutally hard! See how I got on in the video and let me know what you think in the comments below! OTHER VIDEOS YOU MIGHT LIKE: ○ 5 Great Exercises for Cyclists: • 5 Great Exercises For Cyclists! ○ I WON A BIKE RACE !: • I WON A BIKE RACE! ○ Getting a Brompton and Factory Tour : • Getting a Brompton and factory tour! CAMERA GEAR: GoPro: http://amzn.to/2kzJfPH GoPro chest mount: http://amzn.to/2fVUGfB DSLR Camera: http://amzn.to/2y490NR Microphone: http://amzn.to/2fXAFVV Phone (Samsung S7edge) :http://amzn.to/2yTADps Macbook: http://amzn.to/2y5HUFO FOLLOW ME: ○ INSTAGRAM : / ginger_biskwit ○ STRAVA : / strava ○ FACEBOOK : / keira-mcvitty ○ TWITTER : / ginger_biskwit ○ TIKTOK : https://www.tiktok.com/@keiramcvitty?... ○ PATREON : / keiramcvitty