10 Hour Rain Sounds & Bilateral Beats (40 BPM) EMDR Music for Calm & Deep Sleep |

Click here to Subscribe ➤ / @somaticemdr Connect & Join the Calm Collective ➤ https://www.bloomintobeing.com/links EMDR Music FAQ ➤ http://www.emdrmusic.com/faq Book a session ➤ https://www.bloomintobeing.com Instagram ➤ / somaticemdr Facebook ➤ / bloomintobeing This EMDR music session combines the calming rhythm of rain with bilateral audio at 40 BPM to support deep rest, nervous system regulation, and emotional healing. Designed with somatic principles and trauma recovery in mind, this track gently engages the brain’s natural healing pathways—helping to soothe the body, quiet the mind, and prepare you for restorative sleep. Perfect for complex PTSD, anxiety, burnout, and emotional overwhelm, this audio supports vagus nerve activation and encourages a sense of internal safety and grounded presence. 🎧 How to Use This Video: Use Headphones: Bilateral stimulation requires stereo headphones for full effect. Get Comfortable: Lie down or recline in a quiet space. Let your body fully relax. Breathe Deeply: Slow your breath to help your system shift into rest-and-digest mode. Let Go: Allow the gentle sound of rain and bilateral rhythm to wash over you. Repeat Often: Regular use can support long-term nervous system healing and emotional regulation. ✨ Benefits of This EMDR-Inspired Music Therapy: Supports trauma recovery and complex PTSD healing Reduces anxiety, hyperarousal, and emotional reactivity Calms the body after panic, dissociation, or overwhelm Promotes deeper sleep and reduces nighttime restlessness Helps regulate cortisol and reduce adrenal fatigue Fosters inner peace, grounding, and emotional balance Enhances mindfulness, self-awareness, and introspection Eases physical tension and somatic symptoms of stress Aids emotional processing, especially after therapy Nurtures connection between body, mind, and soul 🌀 Ways to Use Bilateral Beats for Healing: Before Bed: Unwind and prepare your system for deep sleep. After a Stressful Day: Let go of tension and reset emotionally. During Meditation or Prayer: Use as a backdrop for stillness and reflection. For Emotional Integration: Process after therapy or journaling sessions. In Daily Rituals: Build resilience with a few minutes of calm each day. ⚠️ Disclaimer: This video is intended for general wellness and emotional support. It is not a substitute for mental health or medical treatment. Do not use while driving or operating machinery. Consult a professional for any specific concerns. #rainsounds #emdrmusic #calmingsounds #bilateralstimulation #sleepmusic #nervoussystemhealing #somatictherapy #relaxationmusic #traumahealing #burnoutrecovery #emotionalhealing #cptsd #stressrelief #vagusnerve #mindbody #sleepaid #chronicfatigue #ptsdrecovery #sleeptherapy #musicforanxiety #selfcaremusic #traumarecovery #healingmusic