Shotokan Karate Class - 6th Kyu Green Belt - Kime Kicking Class

Follow along with Jonas Bieri, a 1st Dan in Shotokan Karate who lives in Bennwil, Switzerland, as he teaches you how to develop kime (power/focus) in your kicks. Warm-Up - 00:35 Zenkutsu Dachi - 09:14 Mai Geri (focus on tanden) - 11:18 Mai Geri (to the groin) - 13:10 Mai Geri (with standing leg bent) - 14:08 Mai Geri (reach with hips) - 15:02 Mai Geri (kick with ball of foot) - 16:16 Mai Geri (clean technique) - 17:11 Mawashi Geri (pivot standing foot) - 18:09 Mawashi Geri (focus on tanden) - 19:27 Mawashi Geri (focus on horizontal foot) - 20:39 Mawashi Geri (slow) - 21:30 Yoko Geri Keage (in kiba dachi) - 22:57 Yoko Geri (focus on tanden) - 24:11 Ushiro Geri - 25:59 Ushiro Geri (focus on tanden) - 27:10 Ushiro Geri (add speed) - 27:56 Cool Down - 29:08 To become a student in our complete white to black belt traditional Shotokan Karate-Do Course, visit: https://learn.globalmartialarts.unive...