10 Things You Should Know What Happens If You Jump Rope Everyday?

10 Things You Should Know What Happens If You Jump Rope Everyday 10 Good Reasons To Jump Rope For little girls, it's a game. For boxers, it's the best way to lose weight while increasing muscle power. It doesn't look like it, but the jump rope is indeed one of the complete physical exercises. Find out ten things you didn't know about this activity and so many reasons to give it a try. 1. Because it mobilizes all the body's muscles, skipping rope is considered one of the complete physical exercises. It is no coincidence that it is an integral part of the training of top athletes, from runners to boxers to basketball players, among others. 2. The jump rope is practiced in 2 to 3 minutes over 15 minutes maximum for the less athletic. Between each set, breaks of about 20 seconds allow the body to get used to the repetitive impacts and catch its breath. 3. It is also advisable for the less initiated to jump twice for each rope passage until they find a rhythm and a good balance. For others, weighted ankle braces will significantly increase the difficulty. To complicate the exercise, it is also possible to perform about ten jumps on one foot, then on the other. 4. During a jump rope session, the legs are heavily strained. Result: the calves are refined, and the thighs are muscled. In addition to the legs, this activity also involves the upper body. Indeed, each jump is accompanied by a sheathing of the abdominal belt. However, the permanent contraction of these muscles is just as effective as a session of “crunches” on the floor. 5. Finally, throughout the exercise, the arms should remain relatively still and away from the body. Only the wrists participate in the rope rotation: an effort that is wrongly underestimated because it engages both the arms and the shoulders. 6. Done well, regular jump rope training allows you to quickly build your legs, back muscles and abdominals and gain tone without gaining in volume. Not everyone wants to have a body comparable to that of a bodybuilding champion! 7. Skipped regularly, jump rope brings surprising results very quickly. As part of a diet, three 15-minute sessions per week (combined with a healthy and balanced diet) bear fruit in less than two months. Why do you think boxers use a jump rope to lose weight quickly as they approach a fight? 8. Did you know that 15 minutes of skipping rope has the same health effects as 30 minutes of jogging, 45 minutes of skiing or an hour of volleyball? Expenditure of energy, weight loss, cardiovascular training: discipline is much more physical than it shows, and holding 15 consecutive minutes is not for everyone. 9. In addition to its action on muscle mass, practicing the jump rope improves physical skills. The exercise indeed offers a better balance and better maintenance. It also improves coordination, timing and agility, and increases stamina. 10.At the office, on weekends, on vacation, the skipping rope can be taken everywhere. Lightweight and discreet, it slips easily into a handbag or suitcase. Likewise, rope jumping does not require much space and can therefore be practiced anywhere: indoors (however, pity the neighbors on the lower floor if you live in an apartment) as well as outdoors, alone. Or in a group. Rope jumping will bring out your child's soul within everyone's reach while sculpting you a dream body. So what more could you ask for? Are you convinced? So all you have to do is invest in a rope. To choose the one that suits you best, place the string at ground level and put your foot in the middle of it. Then raise the handles to the top of the body. The handles should reach your shoulders. Disclaimer: The materials and the information contained on Glow Healthcare channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.