What Happens If You Jump Rope Every Day?

⚡ Get our jump ropes - Get 15% OFF w/ code DOTHETHING https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things So what happens if you jump rope every day? Well, for my beginners - don’t jump rope every day (too risky!) However, if you’ve been skipping for a while, I have pretty much only good things to say about what jumping rope can do for your body and mind. FOLLOW JUMP ROPE DUDES: Subscribe YT: http://bit.ly/2SlQNl1 Facebook: http://bit.ly/2E58dPQ Instagram: http://bit.ly/2E6reBH Spotify: https://spoti.fi/2E49CGn Website: https://www.jumpropedudes.com OTHER RESOURCES: ➡︎ How To Start Jumping Rope If You're EXTREMELY Overweight:    • How To Start Jumping Rope If You're EXTREM...   ➡︎ How To Avoid Injury Jumping Rope:    • How To Avoid Injury Jumping Rope   ➡︎ Jump Rope Workout To Lose Belly Fat:    • Jump Rope Workout To Lose Belly Fat   ⏰ Timestamps: 0:00 - Intro 0:07 - Beginners - Don’t jump every day 0:29 - Improves cardiovascular health 0:47 - Coordination and balance 1:16 - Bone density 1:45 - Stress and anxiety 2:28 - VO2 max 2:56 - Weight management 3:16 - Muscle stimulation/activation 4:19 - Free resources to get started 4:33 - Need a jump rope? 5:13 - Get 50% OFF the JRD app Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness