How Can I Stop Being Addicted To My Phone?

This is The Solutions Project - the radio show where BBC Radio 5 live's Calum Macdonald takes a look at practical answers to issues in the news. This episode, he's looking at phone addiction. How can we learn to put our smartphones down? Time to put your headphones on, and listen up... More from BBC Radio 5 live: www.bbc.co.uk/5live