How to Beat Social Media Addiction | Dr. Anna Lempke & Dr.Andrew Huberman

Dr. Anna Lempke & Dr.Andrew Huberman discuss social media, the ways in which it can addict users, and ways to lessen dependency on social media (and mobile phones generally) in day-to-day life. Dr. Anna Lembke, MD, is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine.. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Essentials: Understanding & Treating Addic...   Show notes: https://www.hubermanlab.com/episode/e... Timestamps 00:00 How Addictive is Social Media? 01:27 Nobody Notices They're Becoming Addicted 02:21 Using General Recovery Principles for Social Media 03:08 The Prevalence of Phone Overuse in All Areas of Life 03:51 Our Online Personas are Infantile 04:40 Managing Moderate Phone Overuse 05:24 Social Pressure to Always be Online 07:21 Finding Time Each Day to Unplug 08:36 The Importance of Undisrupted Thought Follow Huberman Lab Instagram:   / hubermanlab   Threads: https://www.threads.net/@hubermanlab X:   / hubermanlab   Facebook:   / hubermanlab   TikTok:   / hubermanlab   LinkedIn:   / andrew-huberman   Website: https://www.hubermanlab.com Newsletter: https://go.hubermanlab.com/newsletter #HubermanLab Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer