Creatinine too high? Avoid these 3 nuts & eat these instead.
🎁 Free Detox Masterclass: 👉 https://cutt.ly/free-detox-masterclass- Discover the 4 blockages that make you feel tired, bloated, and sabotage your weight loss Did you know that certain nuts—despite being considered super healthy—can actually raise your creatinine levels? And thus silently overload your kidneys? Creatinine is a waste product from your muscles' energy metabolism. If your kidneys can no longer filter it sufficiently, the level rises—a warning sign of developing kidney problems. The problem: 90% of those affected don't even know it. 🥜 These three nuts should be avoided if you have high creatinine: 1️⃣ Cashews Sound harmless, but are extremely high in phosphorus (over 660 mg per 100 g). ➡️ Puts a strain on the kidneys ➡️ Promotes calcification of the blood vessels ➡️ Increases creatinine levels 2️⃣ Almonds High in potassium – too much for weakened kidneys. ➡️ Increases the risk of heart rhythm disorders ➡️ Leads to fatigue, muscle cramps, and hyperkalemia 3️⃣ Chestnuts High in starch and oxalates, which promote kidney stones. ➡️ Raises blood sugar ➡️ Increases the long-term risk of kidney inflammation But don't worry – there are alternatives that gently support your kidneys. 🌿 These 3 nuts help naturally stabilize creatinine: ✅ Flaxseeds – studies show they lower creatinine by up to 18% and have anti-inflammatory properties ✅ Macadamias – low in electrolytes, rich in omega-7, reduces kidney stress ✅ Walnuts – provide plant-based omega-3 fatty acids and promote cell regeneration 💧 Here's how to use them correctly: – Flaxseeds: 1–2 tablespoons ground per day – Macadamias: 5–7 nuts daily – Walnuts: 4–5 halves, ideally after breakfast This small change can relieve the strain on your kidneys, reduce inflammation, and restore energy – day after day. Because health doesn't begin with pills. It begins with mindful eating. 🍃 🔗 More offers: ⚡ Therapeutic Fasting Reset – 7-Day Self-Starter Program ➡ https://online-heilfastenkur.de ☀ Detox Retreat Spain – Healing, Hiking & Detoxification ➡ https://fastenwandern-spanien.de/ 💫 Over 2000 transformations – from entrepreneurs and mothers to former professional soccer players and actors. 🌱 𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝 & 𝐕𝐢𝐭𝐚𝐥𝐬𝐭𝐨𝐟𝐟𝐞: The best vital substances & supplements, vitamin D3/K2, black cumin seed oil. ❗H̲ö̲c̲h̲s̲t̲e̲ ̲Q̲u̲a̲l̲i̲t̲ä̲t̲:̲ ̲🔬P̲r̲ü̲f̲u̲n̲g̲ ̲s̲t̲e̲t̲s̲ ̲d̲u̲rc̲h̲ ̲u̲n̲a̲b̲h̲ä̲n̲g̲i̲g̲e̲ ̲L̲a̲b̲o̲r̲e̲ https://purazell.de/promotion/Victor10 🟢 𝟏𝟎% Fasting: YouTube 10 👉 Subscribe to the channel for weekly tips on detox, therapeutic fasting, and self-healing. #therapeuticfasting #detox #health #weightloss #livercleanse #guthealth Creatinine, kidney function, nutrition, flaxseeds, macadamia nuts, walnuts, phosphorus, potassium, kidney support, detoxification #kidneyhealth #creatinine #flaxseeds #walnuts #macadamia #healthyfood #detox #vitality
