24 Min TABATA Workout | Full Body Fat Burning HIIT Workout ( Bodyweight Only ) - No Repeat
#fullbodyworkout #fatburningworkout This fast-paced workout blends Tabata and HIIT full of heart-pumping, muscle-burning movement - no equipment needed. It’s quick, sweaty, and seriously effective. Perfect for burning fat, building endurance, and feeling unstoppable. Let’s go 💪 ► WORKOUT DETAILS: ⏱️ Duration: 24 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: ▸ 48 No Repeat Exercises ▸ Timer : 20 Sec on / 10 Sec off. 💪 Difficulty Level: intermediate-advanced 🔥 Calories Burned: 300 - 400 ► EXERCISES : 0:00 INTRO 0:19 HIGH KNEE RUN VAR 0:49 HEEL TOUCHES SQUAT 1:19 IN & OUT STEP SQUAT R 1:49 IN & OUT STEP SQUAT L 2:19 CROSS CRUNCH / TOE TOUCHES R 2:49 CROSS CRUNCH / TOE TOUCHES L 3:19 PLANK SHOULDER TAP & KNEE TAP 3:49 MOUNTAIN CLIMBER 4:19 PLANK ROTATION HIP DIPS 4:49 PLANK LEG RAISES 5:19 FORWARD LUNGE VAR R 5:49 FORWARD LUNGE VAR L 6:19 JUMPING JACK 6:49 SQUAT TO CURTSY LUNGE R 7:19 SQUAT TO CURTSY LUNGE L 7:49 WALKOUT TO STAND UP 8:19 JUMP SQUAT 8:49 ARCHERS PUSH UP 9:19 REV PLANK TWIST 9:49 3 POINTS PUSH UP 10:19 PLANK STEP KICK THRU 10:49 PLANK JACK 11:19 FORWARD & BACK LUNGE R 11:49 FORWARD & BACK LUNGE L 12:19 HALF BURPEE 12:49 JUMPING JACK VAR 13:19 SLAM SQUAT 13:49 SKATER 14:19 DOWN / UP / TUCK JUMP 14:49 SIDE LUNGE TO KNEE UP R 15:19 SIDE LUNGE TO KNEE UP L 15:49 PUSH UP 16:19 ANIMAL HAND RELEASE PUSH UP 16:49 PUSH UP CLAP 17:19 LOW PUSH UP HOLD 17:49 REV LUNGE TO KNEE KICK R 18:19 REV LUNGE TO KNEE KICK L 18:49 REV PLANK KNEE TUCKS 19:19 TRICEPS PUSH UP 19:49 DOUBLE EXTENSION 20:19 SIDE STAR PLANK L 20:49 SIDE STAR PLANK R 21:19 HIGH KNEE RUN 21:49 SQUAT TO SIDE CRUNCH R 22:19 SQUAT TO SIDE CRUNCH L 22:49 REV CRUNCH TO STAND UP 23:19 BURPEE - JACK 23:49 SIDE TO SIDE SQUAT JUMP #khanhbuifitness #homeworkout ► DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing KHANH BUI FITNESS from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
