DAY 5: 24 MIN TABATA HIIT CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

Day 5 Calisthenics Challenge - This fast-paced workout blends Tabata and HIIT for a calisthenic inspired workout full of heart-pumping, muscle-burning movement - no equipment needed. It’s quick, sweaty, and seriously effective. Perfect for burning fat, building endurance, and feeling unstoppable. Let’s go 💪 ♥️ Take my Grow Quiz to find the right workout plan for you & your fitness goals ➡️ https://growquiz-v2.scoreapp.com/?utm... ⬅️ ▸ Level: All Levels ▸ Time: 24 Min ▸ Equipment: Bodyweight Only Workout: ▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...   ▸ Tabata 20 sec on, 10 sec off step out squat jacks warm up run squat + side step squat + side step butt kicks shoulder taps climbers low plank climbers frogstand hold low plank leg raises forward lunges jumping jacks squat + curtsy lunge squat + curtsy lunge kneeling up squat jumps step back + squat push up + reach side plank dips push up + reach side plank dips plank jacks forward + back lunge forward + back lunge half burpees jumping jack variation slams out + double in jump kneeling up + jump side squat + knee drive side squat + knee drive full burpees push back + push up knee push up + clap low push up hold lunge + knee drive + kick lunge + knee drive + kick reverse plank climbers 1 leg tricep dips 1 leg tricep dips star plank star plank rope jumps squat + crunch squat + crunch reverse burpees burpee + jumping jack jumping jack + tuck jump ▸ Cool Down 30 sec on, 10 sec off wide leg stretch wide leg stretch upper back opener forward fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community:   / discord   ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Heaven Takes You Home by Swedish House Mafia, Connie Constance, https://t.lickd.co/4oOzaZNpAqG License ID: GN0aOE2Er86 Murder On The Dancefloor (Instrumental Version) by Sophie Ellis-Bextor, https://t.lickd.co/VvMPabZ651B License ID: 3V40L9Yx4e5 Pump It Up (Dastic Remix) by Danko, https://lickd.lnk.to/vx3Ir8ID License ID: P7yZEderz1Z https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.