11 Natural Menopause Fixes Every Woman Should Know

Are hot flashes keeping you up at night? Do mood swings have you feeling like a stranger in your own body? Wondering if there's any way to feel better without hormone replacement therapy? When estrogen levels drop during menopause, our bodies respond with a cascade of symptoms that can feel overwhelming. For many women, hormone replacement therapy (HRT) isn't an option – whether due to medical history, cancer risk factors, personal preference, or simply because they're seeking more natural approaches. The good news? Your body has an incredible capacity to adapt and rebalance, even during this hormonal transition. While nothing can perfectly replicate the effects of estrogen, there are numerous evidence-based, natural approaches that can significantly reduce your symptoms and improve your quality of life. The key is understanding how your body's systems work together. When estrogen declines, it affects everything from your brain chemistry to your gut function, metabolism, and inflammatory responses. By supporting these systems naturally, you can create an environment where your body can better manage the transition. In this video, I'll share eleven powerful, natural strategies to manage menopause symptoms without HRT – from specific foods that mimic estrogen's effects to lifestyle practices that calm your nervous system. And make sure to stay until the end, because number one is the most overlooked yet potentially the most powerful one for long-term symptom relief. 🌿 Recommended Supplements: 💊 Magnesium (to improve sleep quality and ease muscle tension.): 🔗 https://www.performancelab.com/produc... ☀️ Vitamin D3 + K2 (D3 to maintain calcium levels and K2 to ensure it’s delivered to your bones, not your arteries): 🔗 https://www.performancelab.com/produc... 💪 Iron + Vitamin C (to support energy, cognition and hair health): 🔗https://www.performancelab.com/produc... 🌙 Sleep Power Mix (includes Magnesium, Montmorency Tart Cherry, L-Tryptophan, and Lemon Balm Extract — all in one): 🔗https://www.performancelab.com/produc... 🌱 Prebiotics (to support gut health, digestion, and immune balance): 🔗https://www.performancelab.com/produc... --------------------------------------------------------------------------------------------------------------------------------------------------------------- 0:00 Intro 1:22 Explore Targeted Supplements 3:00 Support Your Diet with Phytoestrogens 4:10 Improve Sleep Hygiene 5:46 Prioritize Gut Health with Pre- and Probiotics 7:06 Focus on Anti-Inflammatory Foods 8:30 Increase Your Fiber Intake 9:38 Try Mindfulness and Deep Breathing 10:55 Stay Hydrated 12:05 Move Your Body Daily 13:18 Lean Into Social and Emotional Support 14:38 Avoid Hormone Disruptors #Menopause #HormoneHealth #WomenOver40 #WomenOver50 #WomenOver60 #WomenOver70 #MidlifeWellness #Perimenopause #postmenopause #healthyagingtips #healthyaging #menopauseweightloss #ScienceBasedHealth #LifestyleMedicine #menopauseweightloss #menopausehealth #menopausetips #menopauseweightgain #menopausesupport #womenhealthawareness #womenhelpingwomen #womenempowerment #womenshealth #women #menopausesymptoms #menopausesigns #menopauselife #lifeaftermenopause #menopausehealth #menopausecoach