Do Somatic Exercises Release Trauma? - Psychological Clarity

Do Somatic Exercises Release Trauma? Have you ever felt that your body might be holding onto stress or trauma? In this informative video, we will discuss the role of somatic exercises in addressing these issues. We’ll begin by explaining what somatic exercises are and how they relate to the connection between the body and the mind. You’ll learn about different techniques that can help release tension and stress that may be stored in your body due to past traumatic experiences. We will also highlight some methods, such as Somatic Experiencing and Tension and Trauma Releasing Exercises (TRE), which focus on physical sensations and grounding techniques. These approaches aim to help you become more aware of your body and its responses to stress. Additionally, we will share some research findings that illustrate the potential benefits of these exercises for individuals dealing with trauma-related conditions. Whether you are seeking ways to manage symptoms of PTSD or simply want to feel more connected to your body, this video is for you. Join us for this enlightening discussion, and don’t forget to subscribe to our channel for more helpful information on psychology and well-being. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Psychologica... Medical Disclaimer and Liability Waiver: The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program. #SomaticExercises #TraumaRelease #PTSD #MindBodyConnection #SomaticTherapy #GroundingTechniques #StressRelief #BodyAwareness #MentalHealth #HealingJourney #TraumaRecovery #Wellness #SelfCare #EmotionalHealing #PhysicalHealth