How To Release Trauma From Nervous System? - Psychological Clarity

How To Release Trauma From Nervous System? In this informative video, we will discuss effective strategies for releasing trauma from the nervous system. Understanding how trauma impacts the body is the first step toward healing. We will cover various techniques, including Trauma Release Exercises (TREs), which help activate natural body tremors to release stored tension. Additionally, we will explore the Spiral Technique, a visualization method that allows you to process traumatic memories while focusing on bodily sensations. You will also learn about body-based therapies such as Somatic Experiencing (SE), which emphasizes body awareness and movement to relieve physiological tension. We will highlight the benefits of trauma-informed yoga and breathwork, as well as the calming effects of massage therapy. Mindfulness and meditation practices will be discussed for their role in regulating the nervous system and enhancing self-awareness. Physical exercise is another important aspect of recovery, as it promotes the release of mood-enhancing chemicals. We'll touch on the significance of therapy and counseling, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Finally, we will emphasize the importance of supportive relationships in the healing process. Join us for this essential discussion, and subscribe to our channel for more helpful strategies on mental health and recovery. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe:    / @psychologicalclarity   Medical Disclaimer and Liability Waiver: The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program. #TraumaRecovery #NervousSystem #MindBodyConnection #MentalHealth #HealingJourney #YogaForTrauma #Breathwork #SomaticExperiencing #TRE #MassageTherapy #Mindfulness #Meditation #CognitiveBehavioralTherapy #EMDR #SupportiveRelationships #EmotionalWellbeing