How To Do A LYING HIP EXTENSION ON THE FLOOR | Exercise Demonstration Video and Guide
The Lying Hip Extension On The Floor is a great bodyweight exercise to target the glutes. To get started: 1. Lie face down on the floor, with your hands down by your sides, palms facing the floor. 2. Tighten your abs and extend your hips by lifting both straight legs up until you feel a good contraction in your glutes. 3. Hold this contraction and squeeze your glutes hard for approximately 3 seconds. 4. Under control, slowly lower your legs back to the ground, then without resting, repeat another rep. DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz Don't forget to subscribe and check out our main channel: / liveleantv Facebook: / liveleantv Instagram: / liveleantv Twitter: / liveleantv Snapchat: / liveleantv
