What is the BEST Time to Practice Yoga Nidra?

Practice Yoga Nidra with us :    • Yoga Nidras   Deep Dive Into Yoga Nidra :    • Deep Dive into Yoga Nidra   In this video, we will explore the best time to practice Yoga Nidra. Yoga Nidra is a powerful relaxation technique that can help reduce stress and anxiety, improve sleep and increase overall well-being. However, timing is key to getting the most out of your practice. I'll take you through the pros and cons of each time of the day, whether it be morning, afternoon, evening, or before bed. By the end of the video, you'll have a better understanding of when to choose to practice Yoga Nidra, so you can start reaping the benefits right away. Timecode: 0:00 - 0:22 : Intro 0:23 - 0:35 : What is the Best Time? 5 Options 0:35 - 1:00 : Option 1 1:01 - 1:37 : Option 2 1:38 - 1:47 : Important Reminder 1:48 - 1:52 : Option 3 1:53 - 2:20 : Option 4 + A word of caution 2:21 - : Option 5 We'll see you on the mat or the bed. May you stay FitNCalm🙏 You can join us for our weekly newsletter https://forms.gle/rLXH5sRKs926eagSA We’d love to stay connected with you on Social Media. ~Find us~ Instagram: www.instagram.com/fitncalm Facebook:   / fitncalm   Twitter:   / fitncalm   -------------------------------------------------------------------------------------------------- “Gear Used” Sound Boya Microphone : https://amzn.to/3rQo0Jj + Zoom H1n : https://amzn.to/3T0QZpK or iphone to Boya Connector : https://amzn.to/3RWJsqG we recently upgraded to RODE Mic: https://amzn.to/3RWJsqG Tripod: Amazon Basics Tripod: https://amzn.to/3MtP6PT Mobile Holder : https://amzn.to/3EAMVbg Video: Iphone : https://amzn.to/3yCZpeG Editing: Final Cut Pro --------------------------------------------------------------------------- Some product links are affiliate links which means if you buy something we'll receive a small commission. Although at no extra cost to you :) May you stay FitNCalm🙏