10 Tips to practice yoga nidra
Yoga nidra, also known as yogic sleep, is a powerful meditation technique that can help you relax deeply and reduce stress. Here are some tips to help you get the most out of your yoga nidra practice and prepare for your yoga nidra session. I bet there's at least one tip you didn't know about! If you want to see more, show some love and give that like button a click! ð ForeverSunday Ayurveda & Yoga is brought to you by Irina Adriaensen. Irina is a certified life coach, Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). She has been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when she founded ForeverSunday Ayurveda and Yoga. She hosts Ayurveda and Yoga retreats in Portugal and offers online yoga and yoga nidra meditation classes, Ayurveda workshops and Ayurvedic coaching. ___ Want a free 30 minute Yoga Nidra class for Gratitude? Click here: https://foreversunday.ck.page/yoga-ni... ___ Come say hi! ð Website: https://www.foreversunday.org Facebook:   / foreversundaybyirina  Instagram:   / foreversunday  Pinterest: https://www.pinterest.pt/ForeverSunda...
