Day 16: Upper Body Circuits Workout | Ignite Kettlebell Series
Sculpt your entire upper body in an effective 30 min workout with a single kettlebell. Let's smash the Ignite Series Day 16 today! We have a upper body kettlebell circuits workout designed to build shoulders, back, arms, chest & core. 3 kettlebell circuits, each with 4 targeted exercises, repeated twice with minimal rest. 💪🏼 NOTE!! The weights I am using in this workout are a reference for beginners and if you are intermediate or advanced I recommend lifting heavier than I am in the workout. Workout Description ⤵️ Warm up - 3.5 Mins, 30 seconds on each exercise Main Section - 25 Mins, 3 x Rounds (Repeated x 2) 4 Exercises in Each Round Cool down - 3 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:29 Warm Up Round 1 (Repeat x 2) 04:18 Kneeling Halo Twist 05:20 Half Kneeling Press (R) 06:18 Half Kneeling Press (L) 07:20 Curl, Press and Extend 08:15 Round 2 Round 2 (Repeat x 2) 12:22 Staggered Row (L) 13:17 Staggered Row (R) 14:19 Bicep Curls 15:17 Torso Twists 16:19 Round 2 Round 3 (Repeat x 2) 20:22 Single Arm Floor Chest Press (L) 21:17 Single Arm Floor Chest Press (R) 22:19 Ab Crunch Pull Over 23:21 Skull Crushers 24:22 Round 2 28:19 Cool Down ⚡️ Ignite Playlist Link: • IGNITE 28 Day Kettlebell Series ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your Day 16: Upper Body Circuits Workout of the Ignite Series, can''t wait to see you tomorrow on day 17. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #kettlebellworkout #igniteseries #upperbodyworkout
