INSANE KETTLEBELL PUSH WORKOUT
In this Insane Kettlebell push workout we will have 21 minutes of kettlebell and bodyweight upper body PUSH- exercises! We will be targeting the chest, Shoulders and the triceps. We are having 21x movements in total. We will be performing each movement for 40 seconds long and with 20 seconds reset in between. If you want to increase the intensity of this workout you can simply increase the weights of the kettlebell that you are using or/and add 2-3 more rounds to this workout so you can increase the volume of the workout. For this workout you will need a kettlebell(s) and a chair. In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings :https://kettlebellkings.eu/?afmc=1o Please find below the script of today's strength workout: 1. 00:22 Kettlebell Overhead Press 2. 01:22 Scorpion Push Up 3. 02:22 Strict Single Arm Overhead Press (R) 4. 03:22 Strict Single Arm Overhead Press (L) 5. 04:22 Decline Push Up 6. 05:22 Narrow Grip Kettlebell Chest Press 7. 06:22 Single Arm Kettlebell Fly (R) 8. 07:22 Single Arm Kettlebell Fly (L) 9. 08:22 One Side Elevated Push Up (R) 10. 09:22 One Side Elevated Push Up (L) 11. 10:22 Twist Deep One Arm Chest Press (R) 12. 11:22 Twist Deep One Arm Chest Press (L) 13. 12:22 One Arm Decline Chest Press (R) 14. 13:22 One Arm Decline Chest Press (L) 15. 14:22 Pulse Push Up 16. 15:22 Chair Dips 17. 16:22 Triceps Kickbacks (R) 18. 17:22 Triceps Kickbacks (L) 19. 18:22 Lying Triceps Extension 20. 19:22 Kneeling Overhead Triceps Extension 21. 20:22 Triceps Narrow Grip Push Up If you liked this " INSANE KETTLEBELL PUSH WORKOUT " please click on the like button and let me know how it went. Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► / @danielptfitness If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram: / danielptfitness GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o
