Bedtime Yoga for Kids | Calm Stretching Before Sleep | Easy Relaxing Poses

Help your child relax and calm down before bedtime with this gentle bedtime yoga routine. This easy yoga session includes slow stretching, relaxing poses, and peaceful movements designed to reduce stress and prepare the body for sleep. Perfect for kids, beginners, and families, this calming yoga flow helps improve flexibility, relax muscles, slow breathing, and create a cozy bedtime routine. Practice daily to support better sleep, emotional balance, and healthy evening habits. Great for: – kids yoga before bed – calming evening routine – relaxing stretching – beginner yoga – family yoga at home