5 Foods You Should Eat to Prevent Nighttime Urination – And 5 You Should Avoid #SeniorSleep

Struggling with nighttime bathroom trips after 60? Your evening fruit choices might be the hidden trigger. In this video, you’ll learn 5 foods to avoid at night and 5 sleep-safe alternatives that can support calmer bladder function and deeper, more restful sleep—without pills. What you’ll get: • Why certain fruits act like stealth diuretics in the evening • Gentle, “sleep-safe” foods that help you stay asleep longer • A simple, senior-friendly plan you can start tonight Chapters 00:00 - Intro 01:05 ❌ Food to Avoid Number 5 02:58 ❌ Food to Avoid Number 4 05:01 ❌ Food to Avoid Number 3 06:55 ❌ Food to Avoid Number 2 08:50 ❌ Food to Avoid Number 1 12:00 🟢➡️ Sleep-Safe Food Number 5 14:08 🟢➡️ Sleep-Safe Food Number 4 15:30 🟢➡️ Sleep-Safe Food Number 3 16:59 🟢➡️ Sleep-Safe Food Number 2 18:34 🟢➡️ Sleep-Safe Food Number 1 20:29 - 4 Tips to start If this helps you sleep better, please like 👍, subscribe, and tell us your city in the comments—we love hearing from you! Topics: elderly health, nocturia relief, nighttime urination, bladder control, diuretic fruits, sleep safe foods, seniors over 60, men’s health after 60, women’s health after 60, diuretic foods, natural diuretics, bladder irritants, nocturia triggers, high-water fruits **** Disclaimer **** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. ******************* #ElderlyHealth #SeniorWellness #Nocturia #NighttimeUrination #BetterSleep #BladderHealth #Over60 #HealthyAging #SleepTips #SeniorDiet