Circadian Rhythm: The Secret to Living Longer!

Your circadian rhythm is the body’s master clock, regulating sleep, hormones, metabolism, and cellular repair. When disrupted, cellular clocks fall out of sync, impairing DNA repair and mitochondrial function. Research links circadian disruption to faster telomere shortening and increased oxidative DNA damage — key drivers of biological aging. Supporting your circadian rhythm is essential for cellular longevity and overall health. Save this for your longevity toolkit. #circadianrhythm #cellularhealth #BiologicalAging #dnarepair #mitochondriahealth #longevitytips #healthyaging #oxidativestress #telomeres #wellnessjourney