Boost Your Body Clock: Live Longer & Healthier | Mind & Matter Podcast

Dr. Joseph Takahashi joins Nick Jikomes, PhD, on the Mind & Matter Podcast to dive into how a strong circadian rhythm can increase lifespan by 16% and improve metabolism. Explore the science of optimizing your body clock for longevity and resilience. Not medical advice. Full episode on the Mind & Matter Podcast with Nick Jikomes, PhD. Subscribe and search ‘Mind & Matter Podcast with Nick Jikomes, PhD’ for more. #CircadianRhythm #Longevity #HealthScience #Metabolism #SciencePodcast