Band Hip Mobilization and Stretching Series - Part 1

From The Band Man… Dave Schmitz at https://Resistancebandtraining.com 40+ Hip Band Mobilization and Stretching Series - Part 1 takes you through how to start stretching out the mid hamstring region. Take your time, choose your band tension correctly so you are not fighting against the band but rather you can relax and let the band lengthen you out. Let's get started getting getting your hips feeling and moving their best. BUILD YOUR OWN ANYWHERE BAND WORKOUTS Pick Up Dave's Top 101 Band Exercises for FREE Email him at [email protected] and put in subject line "101 Exercises" and he will get you all 101 Band Exercises instantly! GET EXCLUSIVE ACCESS - Access all of Dave's Workouts, Programs and Coaching in THE BAND GYM - Learn more - http://bit.ly/2CWbNuq SIGN UP FOR RBT WEEKLY NEWSLETTER Every week get written and video workouts and training just like this. It’s where you will find the complete Blog Post on today's video https://resistancebandtraining.com/si... GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK - Subscribe to Dave's Youtube Channel