This is a great mobility exercises for hip joint - using mobility bands causing distraction and glide movements at hip joint. It is very good to relieve hip pain post injury or surgery. Disclaimer: This video is not a medical advice or a treatment and is intended for general education and demonstration purposes only. This video should not be used to self- diagnose or self-treat any health, medical or physical condition. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless MSR for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. MSR makes no representation about the accuracy or suitability of this content. MMA & Sports Rehab, Arlington, VA www.rehabmma.com